This study is looking for adults, 70 + years, who receive some care or assistance at home to take part in a research study. 

The individual will be asked to take part in a free supervised online exercise class, twice a week for 12 weeks. And to consume a protein drink, twice a day for 12 weeks. You will be provided with dietary advice and a cookbook to increase your protein intake and will be assessed at three time points for your nutritional status and body composition, all from your own home.

If you feel you might be interested, please provide your name and number. The PhD student, Ms Catherine Fallon, will get in contact with you.

You can also contact Ms Catherine Fallon through mobile at 086 724 0910 or email at catherine.fallon@ucdconnect.ie