Survey – How are You Adjusting to the 'New Normal'?

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This survey encourages you to reflect on your experience of Lockdown, and your outlook going forward with life in the ‘new normal'. The survey is anonymous, no personal details are collected.

Please answer the following questions as accurately as you can. This is about your thoughts and feelings. The first question asks about how you experienced lockdown, all the others are about your thoughts and feelings right now.

Some questions allow multiple answers, others are restricted to a single response. Single response questions can at first seem restrictive, but choose your initial, intuitive response. This is usually the first one, which comes to mind automatically.

The purpose of this survey to to capture, in broad terms, the respondents' outlook in the current climate. No individual response will be published, the accumulated data will be used to inform the content of my newsletter and other resources.

Thankyou for participating, it's a great help.

Barry Winbolt
info@barrywinbolt.com

In general, how have you felt since the start of lockdown? *

Cool and relaxed

About the same as usual

Quite tense and/or worried

Very tense and/or worried

Extreme worry, anxiety or depression

The three feelings I am most often aware of in myself these days are: *

Serenity

Frustration/anger

Anxiety

Happiness

Worry

Disappointment

Contentment

Sadness

Grief

Apprehension/fear.

Other:

Required

Going forward how concerned are you about coping with uncertainty: *

Not concerned at all

Extremely concerned

Right now, what are your chief concerns about your health? Answer those which are relevant. *

Exercise: Maintaining/improving my physical fitness

Diet: I eat too much/too little

Physical health: Maintaining/improving my physical wellbeing

Mental health: Maintaining/improving my emotional wellbeing

Sleep: I would like to enjoy better quality sleep

I have no immediate health concerns

Other:

Required

My single biggest worry at the moment concerns: *

My job or career

My mental health

I am not worried

My education or studies

Finances, paying the bills

A relationship

Somebody else's wellbeing

Other

Looking ahead, how can you best equip yourself for the 'new normal' (choose as many as you like) *

I can focus on learning new job-related skills

I will ensure that my relationship(s) is (are) in good shape and supportive

I can focus on my personal development

I'm fine as I am, I'll cope

I can focus on the wellbeing of my family

I may start a new hobby or develop an interest

Other:

Required

Going forward, if you could improve one thing about your life it would be: *

To feel more optimistic

To reduce or manage stress better

A change of direction in my job or career

No need, I'm fine

To be more resilient

A better social life

A new romantic relationship (or improve my current one)

Other

Overall, how would you rate your sense of wellbeing right now? *

Very poor

Very good

How well connected are you? Which statement best applies to you at the moment? *

I can see my friends virtually so, no problem

Now that we can meet up I'm looking forward to seeing my friends

My social ties are weak and/or I often feel lonely

I'm happy with my own company and don't need others

My family is my social circle, I don't get out much

I feel lonely and/or isolated

Overall, I feel I have good social support

Overall, which statement best captures your mood at the moment? *

I am extremely anxious about the future

I feel uncertain and a bit worried about the future

I'll take it as it comes, I am neither worried nor optimistic about the future

I am cautiously optimistic about the future

I am feelng positive about the future, whatever it brings

I am very optimistic about the future, bring it on!

Is there anything else you would like to add about your thoughts and feelings during the current situation?

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