What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is a way of living, which brings peace and happiness to those who practice it. Through the practice of mindful breathing, we reunite our body and mind into harmony throughout the day: while sitting, walking, eating, working, enjoying a cup of tea, etc.

Mindfulness practice should be pleasant and enjoyable. Effortlessness. No need to struggle. The practice should bring you joy, relaxation and peace.

Class A
Date: 9 March 2021 (Tuesday)
Time: 2:00pm - 4:30pm
Medium of Instruction: English

Class B  
Date: 19 March 2021 (Friday)
Time: 10:00am - 12:30pm
Medium of Instruction: Cantonese

Speaker: Ms. Jenny Chan, Registered Clinical Psychologist
Quota: 30 students / class
Deadline for Applications: 3 March 2021 (Successful applicants will be notified by email.)

Remarks: The session will be delivered online via Zoom. Students are required to switch on the camera throughout the whole session.


Students interested in this event please click HERE to enrol! Feel free to contact The Student Centre if you have any questions or concerns.