Free Ball Yoga is a virtual community established to give men a safe space to practice and experiment with nude yoga. This healthy vulnerability among men helps to overcome the ego and its fears, explore joyous physical embodiment, cultivate brotherhood in an accepting community, and remove cultural barriers to positive self-image.

We are a group of yogis at different stages of our development – beginners to advanced practitioners – who meet to exercise, chat, breathe and meditate together. We practice asana (yoga poses), pranayama (breath-control), meditation and mindful masturbation. Self-awareness, good health, confidence, happiness and peacefulness are among the many rewards of our practice.

All men (18+) are welcome to join us. This invitation extends to all identities beyond national heritage, sexual orientation, socioeconomic status, stage of adulthood, ethnic group, spiritual tradition, physical attributes, and political and ideological viewpoints.

Come and shed both your clothes and inhibitions in this journey to physical, mental and spiritual health that is achieved with regular, intentional yoga practice!  Everyone who joins has access to these guidelines and is encouraged to read them in order to keep the virtual space safe and to honor the privacy of every individual present.

See the up-to-date schedule and register for classes at pepeycoco.com/yoga

GUIDELINES:

IN-CLASS ETIQUETTE:

1. EVERY PARTICIPANT MUST HAVE THEIR CAMERA TURNED ON.

If you do not have your camera on, or we cannot see your body or what you're doing, the teacher will place you in the waiting room until you are ready to come back. If it happens again you will be removed from the class.

2. TAKING SCREENSHOTS AND RECORDINGS IN THESE CLASSES IS A DIRECT VIOLATION OF EVERYONE'S PRIVACY AND IS STRICTLY FORBIDDEN.

For this reason, if we see "sketchy behavior" (it appears that you are not there to participate in yoga) then you may be removed from the class by the teacher. Not to mention, it is disrespectful and distracting if you are not at least somewhat following the instructions.

3. YOGA-BONERS ARE FINE.

We can enjoy the excitement. There is no need to hide it, or stroke it or do anything with it.

4. PLEASE LET US KNOW AHEAD OF TIME IF YOU HAVE TO LEAVE EARLY.

If you are having technical difficulties, an emergency comes up, you get triggered etc. and you have to leave during class...whatever the reason, please communicate that to your teacher. Yoga teachers are sensitive human beings who care about your feelings. Yoga teachers also have insecurities, so it's nice to let them know what happened so they won't take it personally. If your teacher triggers you, he needs to know so that so he can reflect on his behavior, grow and learn.

TELEGRAM ETIQUETTE:

Our Free-Ball Yoga Telegram channel is a  public bulletin board, but the chat is only meant for our students, so please do not share the link with your friends. This helps to protect everyone's safety and maintain the integrity/intention of the group. To be accepted into the chat, you must have attended at least one Free-Ball Yoga class and have a photo of your face as your profile picture, as well as a name that we can relate to. It does not have to be your legal name because we respect your privacy.

You can join the channel via this link: https://t.me/+ffCQakSPEOViN2Ix (from the channel you can find your way to the chat).

1. YOU CAN SHARE NUDES.

One of the fun parts about the Telegram chat is getting to fully express yourself! Everyone in the chat appreciates the male form and anatomy, but we prefer to see pictures and videos that show your face (not just body parts). For example, sharing only "dick pics" objectifies one part of your body and does not help us to know or see YOU as a whole person.

It's ok if your pictures/videos are sexual or sexy (they can also be fun, funny or non-yogic) but realize that the Telegram is not a gay dating app or cruising platform, so please do not use it that way. If you are looking for a hook-up, a boyfriend, amateur porn or a virtual jerk-off buddy, there are plenty of other apps and platforms for that!

We cannot assume that every man in the chat is GBTQ, so be mindful about how you comment on other guy's posts, especially if you do not know him yet.

2. DO NOT HARASS OTHERS.

Please communicate consensually. If someone is making you uncomfortable or degrading the quality of your experience, please send a direct message to @coach_coco and/or @farmer_pepe to let us know. We are the "bouncers" at the door and we are looking out for everyone's best interest!

3. BE MINDFUL ABOUT COMMUNICATION IN GENERAL.

We want you to share, interact and use the chat to build community - that's why we created it! So please respect it and realize that if you flood the chat with unnecessary chatter or use it to have personal conversations, it becomes another distraction and important messages will not be heard above the "noise". Think of the virtual space as an actual room that we are all physically in...

YOU MAY NOT LOVE EVERYTHING THAT IS SHARED BUT THAT DOESN NOT MEAN THAT IT'S WRONG.

4. NO SELF-PROMOTION OR ADS.

There are other yoga teachers and wellness practitioners in the group, which is great. If you would like to make an announcement about a service or event that you think would be of interest to the Free-Ball Yoga group, please send the post (with links, photos etc) to Coco via email coco@pepeycoco.com or Telegram direct @coach_coco and if he approves, he will post it to the public channel, which will auto-post to the chat.

**IF YOU ARE PROBLEMATIC IN THE CHAT, WE RESERVE THE RIGHT TO REMOVE/BLOCK YOU.

FAQ:

1. What is men’s naked yoga about?

Doing yoga together is a great way for men to connect in an authentic, healthy, non-competitive way.
Being naked and doing yoga is both practical and liberating. Chill, non-sexual nudity with other men helps us to explore joyous physical embodiment, thereby overcoming fears about our bodies and removing cultural barriers to positive self-image. Through being naked together in an intentional container we bond more deeply, become more comfortable with our bodies in general, and learn the difference between sexual and non-sexual nudity.

2. Is Naked men's yoga sexual?

In Free Ball Yoga we celebrate the excitement of “erotica” without “going all the way”. If you are ever overly excited in a Free Ball Yoga class, you may step off-screen to relieve yourself without making a scene (just like going to the bathroom or drinking water) and return when you’re ready. This is an important part of maintaining the integrity of the group and honoring each individual in the class. Not everyone is experiencing the same feelings and it is important to try not to directly impact anyone else’s experience by flooding the space with your sexual energy.

Classes are sometimes sensual, and even erotic for some students. However, only special programs/workshops and 1:1 sessions and with Free Ball Yoga include sexual acts and practices such as mindful masturbation. Special events with Free Ball Yoga are designated as such and offer extended possibilities for healthy physical, intellectual, emotional and experiential intimacy between members.

3. What if I do something that embarrasses me? For example, what if I get aroused?

Men sweat. Men burp and fart. Men get erections. Men laugh and cry. Men lose their balance. This yoga practice is designed to help all participants explore the workings of their individual bodies, minds and spirits. By virtue of our culture, we sometimes feel shame in our naked bodies, how they look and what they do. Emotions, too, can be awkward. Being proud, loving, and accepting of our bodies – and how they naturally function – takes some de-programing and re-learning.

Having a "yoga boner" and sharing that with other guys can be extremely fun and exciting, but in class we practice "containment" meaning we just enjoy the boner and let it pass. We don't have to do anything with it. If you feel embarrassed, take it for what it is: your emotional reaction. Continue with your personal practice. Enjoy being alive. Your body is divine. Give thanks for your individual expression.

4. I don’t have a lot of experience with yoga. Will these classes be too hard for me?

One of the beautiful things about yoga is that it is all about what you can do at this moment. Not how flexible the person next to you is, but rather what you can do with that pose at that moment. It might take years for you to get to the pose of your desire, but today this is what you can do. That being said, all levels are welcome as we are all working on our poses. Just honor what your body is telling you and don’t go past that point. Eat lightly beforehand or practice on an empty stomach. Honestly assess how your body feels best in order for it to twist, fold, stretch, invert and bend.

5. What kind of yoga will we be practicing?

Most of the classes are Hatha yoga involving poses, breathing, meditation and relaxation. Expect some flow, some static poses, and some restorative positions. The classes provide a physical workout, emotional and mental cleansing, and an opportunity to reconnect spiritually.

6. I have had a physical injury. I have a medical condition. I am in therapy. Is it safe for me to practice yoga?

Generally speaking, yes. You will want to tell your teacher about your issues before you practice, and you should always inform your doctor before you start any exercise program. That said, most doctors will enthusiastically support your doing yoga with most medical issues. We can always modify your practice to fit your unique needs once you have consulted with your doctor.

You may also be working with imbalances of the mind. The technology of yoga strives to restore equilibrium. If you are in therapy or using prescription drugs, however, consult with your therapist before joining our sessions. Be honest and open with them about the exact nature of the practices of Free Ball Yoga.

7. Will the things I do in yoga class be kept private?

Yogic exploration is most effective when you can be open, vulnerable and courageous. Yoga teachers understand that for people to examine their own boundaries, they need a safe place to try out anything they'd like, without fear of that information leaving the room. They take your privacy very seriously. The practice room, your yogic workspace, should be a reliable and trustworthy lab for healthy experimentation.

Your yoga teachers are, as a matter of common understanding, ethically bound to protect your privacy regardless of what information you choose to share with others.

You do not have to share your full name or even your real name. If you have further specific concerns about confidentiality, please discuss them with your yoga instructor.

8. Do you have more information on how members can interact with each other in person and online?

We hold sacred each member’s physical and mental integrity, life and safety, privacy, and the freedoms of thought and conscience, speech and expression, and assembly and movement. We honor each other’s rights in the virtual practice space as well as in our designated Telegram group.

One of the realities and gifts of this sacred space is that we are learning about our boundaries and edges. Each person is a unique creature with a unique history and collection of experiences and thus different boundaries. Sometimes we don't know what our edges are when they are crossed, by ourselves or another. If someone crosses your personal boundary, it is helpful for both parties if you let them know directly. It is a good practice to assume that most boundaries are crossed by accident, not with malice. Communicating directly can hopefully increase compassion, trust and connection, rather than furthering division or discomfort.

9. How do I maintain healthy boundaries during my yoga practice?

As with all other facets of life, you exercise full autonomy in yoga classes with a teacher. The yoga teacher will guide you through a yoga sequence which includes asana (poses), pranayama (breath-control) and meditation. You can always rest on your mat or modify the postures/movements at any time should you choose not to move through the sequence. Instructions given broadly to a group will not always be appropriate for each individual, so you have to take responsibility for your own experience.