Healthy Me Gratitude Challenge 2023 #6 Improving Performance

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This is a long form to help you tap into success over your lifetime.

Name (so we can give you credit for all your work!) *

Who is your employer? *

We now know that success and performance improvement doesn't happen because a person is "gifted", but rather comes from a growth mindset (see the book Bounce and the work of Carol Dweck in the links below). Grateful people work harder at a problem, stay focused longer, and achieve better outcomes than their peers. A Mindset is an overarching belief about life. Examples might be "Difficult roads lead to beautiful places," "You got this," Let life surprise you," and more. The opposite of growth is a fixed mindset.

Do any of these Fixed Mindset thoughts apply to you?

I know what I can and can't do in life and this won't change

Anything I try is only a reinforcement of what I can't do

I believe that I can only achieve if I'm good or taleted enough

I have finite abilities that will stay the same no matter what my life brings

Required

Do any of these Growth Mindset statements apply to you? *

In life, obstacles are inevitable

Life events don't define me

I can choose to learn and grow from difficulties

EVERY encounter with an obstacle is an opportunity to learn and grow

I believe that practice allows me to get better and better

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Where do you think you fall on a fixed to growth mindset scale? (look at how many statements you chose in the fixed vs. growth statements) *

Completely fixed

Completely growth

Gratitude helps you look at your life with curiosity and adventure instead of judgement, and we get too much judgement from others without adding to it ourselves! *

Today, create a Growth Mindset statement for yourself, and share it in the "other" line below

These next two weeks, be willing to be a beginner at something. There's no shame in not knowing everything!

Use your statement when obtacles happen over these next couple weeks and see how it makes you feel: courageous, encouraged, adventurous, successful?

Write your gratitude for this new way of thinking in your journal or app

Enjoy these good thoughts and feelings for at least 10 seconds

Other:

Required

Carol Dweck and The Power of Yet

Amazon.com: Bounce: The Myth of Talent and the Power of Practice eBook : Syed, Matthew: Kindle Store

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