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Healthy Me Gratitude Challenge 2023 #1 Giving
Get creative in your gratitude!
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Name (so we can give you credit for all your work!)
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Your answer
Who is your employer?
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Your answer
Look through an upcoming day, looking for at least one of the ways below to practice giving, and check which one you chose:
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Do other people small favors that take no more than 5 minutes – like making an introduction, giving feedback, and offering advice, giving a bottle of water to a begger at an intersection.
Pick one or two ways of helping that you enjoy and excel at, so that you can give in a way that energizes you (baking, woodworking, etc)
Devote a particular day or part of a day each week to helping people out, sprinkling random acts of kindness wherever you go
Write below that you gave, and what the reaction was, good or bad, and how giving made you feel?
Enjoy these good thoughts and feelings for at least 10 seconds
Write your gratitude in your journal or app
Share at least 2 good feelings in "other" below you had from giving
Other:
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