CQ Intelligence © Assessment Form

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Answer the first 25 required questions (12 minutes), or complete the full 50 questions (20-25 minutes) of the assessment for more accurate results. Don't overthink. Run through the questions as quickly as possible.

This is not just an automated test, it is processed by a Contemplative Intelligence © CQ specialist coach, who is determined to try and help you improve your health, performance and CQ Fitness Levels. Assessments may take up to 48 hours for a response. All disclaimers are clearly displayed on all our websites.

HELLO AND WELCOME TO YOUR FREE ASSESSMENT

Your First Name *

Email address *

1. Do I create conflict when I feel confronted *

Strongly Disagree

2. Do I consider myself a Perfectionist? *

Strongly Disagree

Strongly Agree

3. Am I more anxious than others in general *

Strongly Disagree

Strongly Agree

4. Am I strongly Judgmental? *

Strongly Disagree

Strongly Agree

5. I find it boring to discuss philosophy, spirituality or religion? *

Strongly Disagree

Strongly Agree

6. I have an inner critic that is always whispering in my ear? *

Strongly Disagree

Strongly Agree

7. I am an more introverted than extroverted by nature? *

Strongly Disagree

Strongly Agree

8. If I'm really honest, I consider myself as lazy? *

Strongly Disagree

Strongly Agree

9. I have a depressed or low mood for more than 3 days a week? *

Strongly Disagree

Strongly Agree

10. I battle letting go of my need to CONTROL? *

Strongly Disagree

Strongly Agree

11. I rarely hold a grudge, even against people who have badly wronged me *

Strongly Disagree

Strongly Agree

12. Do I find life to be meaningful more than it is boring? *

Strongly Disagree

Strongly Agree

13. I can handle difficult situations without needing emotional support from anyone else? *

Strongly Disagree

Strongly Agree

14. I don't intend to, but often find myself feeling like a victim? *

Strongly Disagree

Strongly Agree

15. If I'm honest I'm highly reactive, if not explosive at times? *

Strongly Disagree

Strongly Agree

16. I consider myself as Hyper-vigilant? *

Strongly Disagree

Strongly Agree

17. Comparing and judging is what I do when I watch other people go about their business? *

Strongly Disagree

Strongly Agree

18. I am good at dealing with uncertainty in life? *

Strongly Disagree

Strongly Agree

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19. I am more restless than relaxed, generally speaking? *

Strongly Disagree

Strongly Agree

20. I would feel afraid if I had to travel in bad weather conditions? *

Strongly Disagree

Strongly Agree

21. Contribution and giving back in real life are something I actually do often? *

Strongly Disagree

Strongly Agree

22. When I feel challenged, I become Paranoid and suspicious of others? *

Strongly Disagree

Strongly Agree

23. I do only the minimum amount of work needed to get by? *

Strongly Disagree

Strongly Agree

24. I battle being openly intimate in relationships? *

Strongly Disagree

Strongly Agree

25. I tend to self sabotage myself ? *

Strongly Disagree

Strongly Agree

26. My attitude toward people who have treated me badly is “forgive and forget.

Strongly Disagree

Strongly Agree

Clear selection

27. Historically people tell me I can be over emotional?

Strongly Disagree

Strongly Agree

Clear selection

28. Am I so super nice that it costs me a price?

Strongly Disagree

Strongly Agree

Clear selection

29. I would enjoy creating a work of art, such as a novel, a song, or a painting?

Strongly Disagree

Strongly Agree

Clear selection

30. When it comes to physical danger, I am very fearful?

Strongly Disagree

Strongly Agree

Clear selection

31. Generally I am not a risk taker?

Strongly Disagree

Strongly Agree

Clear selection

32. I am prone to sudden anger when feeling somewhat attacked by others in social situations, while driving or socializing?

Strongly Disagree

Strongly Agree

Clear selection

33. I am more reactive as a person than a slow and calm responder to situations, conversations or events?

Strongly Disagree

Strongly Agree

Clear selection

34. I am prone to obsessive thinking and can't seem to slow down my mind? *

Strongly Disagree

Strongly Agree

35. Do things become urgent in my life as a norm, leaving me feeling a sense of urgency often?

Strongly Disagree

Strongly Agree

Clear selection

36. Do you share how you really, really feel with other people

Strongly Disagree

Strongly Agree

Clear selection

37. I can’t rest and need to be constantly busy?

Strongly Disagree

Strongly Agree

Clear selection

38. Let's face it, I'm a worrywart?

Strongly Disagree

Strongly Agree

Clear selection

39. I am inpatient?

Strongly Disagree

Strongly Agree

Clear selection

40. I criticize others a lot more often than praise them?

Strongly Disagree

Strongly Agree

Clear selection

41. On most days, I feel cheerful and optimistic?

Strongly Disagree

Strongly Agree

Clear selection

42. I really value significance, attention and praise?

Strongly Disagree

Strongly Agree

Clear selection

43. I have really good and balanced self esteem?

Strongly Disagree

Strongly Agree

Clear selection

44. I like things to be very orderly and organized?

Strongly Disagree

Strongly Agree

Clear selection

45. When I suffer from a painful experience, I need someone to make me feel comfortable

Strongly Disagree

Strongly Agree

Clear selection

46. I often get restless by nature? *

Strongly Disagree

Strongly Agree

47. I continuously find myself comparing myself to others?

Strongly Disagree

Strongly Agree

Clear selection

48. I tend to avoid or run away from my problems?

Strongly Disagree

Strongly Agree

Clear selection

49. I finish everything I start, like university, guitar lessons, diets and books? *

Strongly Disagree

Strongly Agree

50. I am driven by personal growth rather than getting by?

Strongly Disagree

Strongly Agree

Clear selection

Thank you for completing the Contemplative Intelligence© assessment. Sign up for the course today here . Your are welcome to try the short Contemplative Intelligence exercise below. Namaste

Practicing the Art of Contemplative Intelligence © with simple daily practice can immediately allow you to feel better and can change and heal your life in only 6-8 weeks.

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