Destress and Connect - Session Two                      Qi Gong/Moving Meditation
Saturday November 19th 2022 - 9-10.30am 
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This workshop will take place entirely outside. Please be prepared to be outside whatever the weather for 90 minutes in wet/cold weather gear and good waterproof shoes. We will be outdoors and moving slowly for the full time. Movements are very low impact and options will be given if movements do not work for you.

Interested in learning more about what Qi Gong is and the benefits of meditation? Read more here

This workshop is led by Qi Gong instructor Cathy Keenan. You can find more about her work here https://cathykeenan.com/

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All youth under 16 must be accompanied by an adult.
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